Matt Whitehouse 20:05 row
4,601
Meters
20:05.3
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 31, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,601 | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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