Matt Whitehouse 30:05 row
6,688
Meters
30:05.6
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 133 |
January 29, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,688 | 2:14.9 | 142 | 789 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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