Matt Whitehouse 20:06 row
4,235
Meters
20:06.1
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 20, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,235 | 2:22.3 | 121 | 717 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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