Matt Whitehouse 20:05 row
4,517
Meters
20:05.6
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 132 |
December 18, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,517 | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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