Matt Whitehouse v200m/1:16r...5 SkiErg
1,000
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,073 |
| Overall Time | 10:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 43 |
| Stroke Count | 185 |
| Drag Factor | 96 |
December 15, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 43 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 47 | |
| r: 1:16 | 17 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 41 | |
| r: 1:34 | 14 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 43 | |
| r: 1:21 | 14 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 43 | |
| r: 1:10 | 14 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 41 | |
| r: 0:33 | 14 | |||||
| r73 |
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Workout Graph
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