Matt Whitehouse 20:05 row
4,677
Meters
20:05.5
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 137 |
December 15, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,677 | 2:08.8 | 164 | 862 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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