Matt Whitehouse v200m/1:35r...5 SkiErg
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,084 |
| Overall Time | 11:27.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 44 |
| Stroke Count | 188 |
| Drag Factor | 110 |
December 13, 2023 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 44 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 44 | |
| r: 1:35 | 14 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 43 | |
| r: 1:51 | 17 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 45 | |
| r: 1:33 | 17 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 45 | |
| r: 1:26 | 17 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 43 | |
| r: 0:47 | 19 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.