Matt Whitehouse v200m/1:43r...5 SkiErg
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,085 |
| Overall Time | 12:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 192 |
| Drag Factor | 88 |
December 11, 2023 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 45 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 46 | |
| r: 1:43 | 19 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 46 | |
| r: 1:53 | 17 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 46 | |
| r: 1:41 | 16 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 45 | |
| r: 1:21 | 15 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 45 | |
| r: 1:12 | 18 | |||||
| r85 |
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Workout Graph
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