Matt Whitehouse v5c/1:01r...6 SkiErg
969
Meters
4:13.3
Time
2:10.7
Pace
60
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 1,067 |
| Overall Time | 22:06.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 186 |
| Drag Factor | 145 |
December 06, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 969 | 2:10.7 | 157 | 839 | 44 | |
| 0:21.2 | 81 | 2:10.8 | 156 | 837 | 45 | |
| r: 1:01 | 22 | |||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 42 | |
| r: 2:22 | 20 | |||||
| 1:01.6 | 239 | 2:08.8 | 164 | 862 | 44 | |
| r: 4:52 | 17 | |||||
| 1:03.4 | 243 | 2:10.4 | 158 | 842 | 43 | |
| r: 5:49 | 23 | |||||
| 0:41.1 | 159 | 2:09.2 | 162 | 857 | 48 | |
| r: 3:49 | 16 | |||||
| 0:22.8 | 83 | 2:17.3 | 135 | 764 | 45 | |
| r98 |
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Workout Graph
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