Matt Whitehouse v5c/1:10r...6 SkiErg
958
Meters
4:07.2
Time
2:09.0
Pace
60
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,059 |
| Overall Time | 15:25.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 188 |
| Drag Factor | 174 |
December 04, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 958 | 2:09.0 | 163 | 860 | 45 | |
| 0:20.1 | 79 | 2:07.2 | 170 | 885 | 48 | |
| r: 1:10 | 25 | |||||
| 0:40.6 | 160 | 2:06.8 | 171 | 889 | 43 | |
| r: 1:36 | 18 | |||||
| 1:02.3 | 241 | 2:09.2 | 162 | 857 | 47 | |
| r: 3:01 | 17 | |||||
| 1:00.8 | 237 | 2:08.2 | 166 | 870 | 45 | |
| r: 3:15 | 19 | |||||
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 48 | |
| r: 2:16 | 22 | |||||
| 0:22.0 | 82 | 2:14.1 | 145 | 798 | 41 | |
| r101 |
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Workout Graph
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