Matt Whitehouse 45:05 row
10,370
Meters
45:05.3
Time
2:10.4
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
November 17, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,370 | 2:10.4 | 158 | 842 | 28 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 45:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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