Matt Whitehouse 2x0:45/0:45r SkiErg
375
Meters
1:30.0
Time
2:00.0
Pace
24
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 404 |
| Overall Time | 3:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 86 |
November 14, 2023 05:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 43 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 43 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 44 | |
| r29 |
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Workout Graph
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