Matt Whitehouse v200m/2:00r...4 SkiErg
800
Meters
3:22.5
Time
2:06.5
Pace
49
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 859 |
| Overall Time | 10:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 45 |
| Stroke Count | 153 |
| Drag Factor | 83 |
November 13, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 800 | 2:06.5 | 173 | 894 | 45 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 48 | |
| r: 2:00 | 17 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 45 | |
| r: 2:05 | 16 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 42 | |
| r: 1:54 | 12 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 46 | |
| r: 1:24 | 14 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.