Matt Whitehouse 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 103 |
November 10, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 27 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 29 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 |
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Workout Graph
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