Matt Whitehouse 10x0:30/0:30r SkiErg
1,237
Meters
5:00.0
Time
2:01.2
Pace
77
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 51 |
| Stroke Count | 257 |
| Drag Factor | 176 |
November 09, 2023 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 51 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 52 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 52 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 52 | |
| r170 |
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Workout Graph
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