Matt Whitehouse 5x0:45/0:45r SkiErg
935
Meters
3:45.0
Time
2:00.3
Pace
59
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,005 |
| Overall Time | 7:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 47 |
| Stroke Count | 180 |
| Drag Factor | 111 |
November 07, 2023 06:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 935 | 2:00.3 | 201 | 991 | 47 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 45 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 48 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 48 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 49 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 49 | |
| r70 |
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Workout Graph
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