Matt Whitehouse 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 119 |
November 07, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 28 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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