Matt Whitehouse v200m/1:32r...5 SkiErg
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,064 |
| Overall Time | 11:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 177 |
| Drag Factor | 142 |
November 06, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 41 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 44 | |
| r: 1:32 | 15 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:37 | 15 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:33 | 12 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 41 | |
| r: 1:27 | 9 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 41 | |
| r: 1:28 | 13 | |||||
| r64 |
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Workout Graph
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