Matt Whitehouse 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 107 |
November 06, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 26 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 23 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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