Matt Whitehouse 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 124 |
October 31, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 27 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 28 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 26 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 29 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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