Matt Whitehouse 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 121 |
October 30, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 29 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 28 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 30 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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