Matt Whitehouse v200m/2:20r...7 SkiErg
1,400
Meters
5:59.3
Time
2:08.3
Pace
84
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 1,505 |
| Overall Time | 21:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Stroke Count | 273 |
| Drag Factor | 115 |
October 09, 2023 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,400 | 2:08.3 | 166 | 870 | 45 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 42 | |
| r: 2:20 | 18 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 45 | |
| r: 2:35 | 16 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 48 | |
| r: 2:30 | 15 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 46 | |
| r: 2:21 | 13 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 45 | |
| r: 2:07 | 14 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 47 | |
| r: 1:44 | 15 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 45 | |
| r: 1:30 | 14 | |||||
| r105 |
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Workout Graph
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