Matt Whitehouse v250m/1:40r...5 SkiErg
1,250
Meters
5:17.1
Time
2:06.8
Pace
76
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,328 |
| Overall Time | 13:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 45 |
| Stroke Count | 239 |
| Drag Factor | 90 |
September 13, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,250 | 2:06.8 | 172 | 890 | 45 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 46 | |
| r: 1:40 | 18 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 46 | |
| r: 1:50 | 15 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 44 | |
| r: 1:59 | 15 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 45 | |
| r: 1:34 | 14 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 46 | |
| r: 0:48 | 16 | |||||
| r78 |
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Workout Graph
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