Matt Whitehouse v200m/2:34r...5 SkiErg
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,075 |
| Overall Time | 14:48.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 192 |
| Drag Factor | 118 |
September 07, 2023 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 45 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 45 | |
| r: 2:34 | 16 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 45 | |
| r: 2:27 | 16 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 45 | |
| r: 2:05 | 14 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 46 | |
| r: 1:47 | 14 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 44 | |
| r: 1:41 | 15 | |||||
| r75 |
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Workout Graph
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