Matt Whitehouse 11x0:45/0:45r SkiErg
2,044
Meters
8:15.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,223 |
| Overall Time | 16:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 47 |
| Stroke Count | 389 |
| Drag Factor | 115 |
August 08, 2023 06:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,044 | 2:01.0 | 197 | 978 | 47 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 44 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 45 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 47 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 47 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 48 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 47 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 47 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 49 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 48 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 49 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 48 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.