Matt Whitehouse v250m/1:17r...3 SkiErg
750
Meters
3:10.9
Time
2:07.2
Pace
46
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 793 |
| Overall Time | 6:45.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 44 |
| Stroke Count | 142 |
| Drag Factor | 91 |
August 06, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 44 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 46 | |
| r: 1:17 | 17 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 43 | |
| r: 1:33 | 14 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 45 | |
| r: 0:45 | 12 | |||||
| r43 |
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Workout Graph
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