Matt Whitehouse v250m/3:00r...5 SkiErg
1,250
Meters
5:19.9
Time
2:07.9
Pace
75
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,326 |
| Overall Time | 15:46.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 229 |
| Drag Factor | 107 |
August 02, 2023 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,250 | 2:07.9 | 167 | 874 | 43 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 43 | |
| r: 3:00 | 17 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 42 | |
| r: 2:42 | 14 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 45 | |
| r: 2:31 | 13 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 43 | |
| r: 1:30 | 15 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 42 | |
| r: 0:44 | 17 | |||||
| r76 |
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Workout Graph
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