Matt Whitehouse v250m/3:12r...5 SkiErg
1,250
Meters
5:19.3
Time
2:07.7
Pace
77
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,327 |
| Overall Time | 18:27.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 90 |
July 31, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 42 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 43 | |
| r: 3:12 | 18 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 45 | |
| r: 3:36 | 16 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 44 | |
| r: 2:49 | 16 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 42 | |
| r: 2:14 | 11 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 38 | |
| r: 1:17 | 16 | |||||
| r77 |
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Workout Graph
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