Matt Whitehouse v200m/1:38r...5 SkiErg
1,000
Meters
4:08.0
Time
2:04.0
Pace
61
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,079 |
| Overall Time | 10:52.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 90 |
July 28, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 42 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 41 | |
| r: 1:38 | 21 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 40 | |
| r: 1:51 | 12 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 44 | |
| r: 1:29 | 18 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 41 | |
| r: 1:08 | 15 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 44 | |
| r: 0:38 | 13 | |||||
| r79 |
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Workout Graph
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