Matt Whitehouse 25x0:30/0:30r SkiErg
3,118
Meters
12:30.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,542 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 45 |
| Stroke Count | 574 |
| Drag Factor | 138 |
July 21, 2023 06:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,118 | 2:00.2 | 201 | 992 | 45 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| r424 |
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