Matt Whitehouse v200m/3:07r...5 SkiErg
1,000
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 1,081 |
| Overall Time | 15:34.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 43 |
| Stroke Count | 183 |
| Drag Factor | 88 |
July 17, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 43 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 43 | |
| r: 3:07 | 18 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | |
| r: 2:49 | 20 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 42 | |
| r: 2:31 | 13 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 45 | |
| r: 1:50 | 16 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 43 | |
| r: 1:06 | 14 | |||||
| r81 |
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Workout Graph
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