Matt Whitehouse v150m/1:14r...10 SkiErg
1,500
Meters
6:25.2
Time
2:08.4
Pace
90
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,651 |
| Overall Time | 16:54.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 42 |
| Stroke Count | 271 |
| Drag Factor | 97 |
July 14, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 42 | |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 43 | |
| r: 1:14 | 14 | |||||
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 41 | |
| r: 1:22 | 14 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 852 | 43 | |
| r: 1:22 | 20 | |||||
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 43 | |
| r: 1:17 | 17 | |||||
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 43 | |
| r: 1:25 | 15 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 41 | |
| r: 0:50 | 15 | |||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 42 | |
| r: 1:09 | 14 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 43 | |
| r: 0:46 | 17 | |||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 42 | |
| r: 0:36 | 14 | |||||
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 40 | |
| r: 0:28 | 11 | |||||
| r151 |
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Workout Graph
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