Matt Whitehouse v250m/1:57r...5 SkiErg
1,250
Meters
5:18.5
Time
2:07.4
Pace
75
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,317 |
| Overall Time | 15:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 225 |
| Drag Factor | 98 |
July 12, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,250 | 2:07.4 | 169 | 882 | 42 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 39 | |
| r: 1:57 | 13 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 43 | |
| r: 2:19 | 12 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 44 | |
| r: 2:04 | 14 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | |
| r: 2:01 | 12 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | |
| r: 1:48 | 16 | |||||
| r67 |
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Workout Graph
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