Matt Whitehouse v250m/2:04r...7 SkiErg
1,750
Meters
7:23.4
Time
2:06.6
Pace
105
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,871 |
| Overall Time | 17:18.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 316 |
| Drag Factor | 110 |
July 10, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,750 | 2:06.6 | 172 | 892 | 42 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 42 | |
| r: 2:04 | 24 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:53 | 15 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 43 | |
| r: 1:50 | 15 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 45 | |
| r: 1:23 | 18 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 44 | |
| r: 1:19 | 16 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:57 | 15 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 44 | |
| r: 0:29 | 18 | |||||
| r121 |
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Workout Graph
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