Matt Whitehouse v250m/1:37r...5 SkiErg
1,250
Meters
5:15.6
Time
2:06.2
Pace
76
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 1,316 |
| Overall Time | 15:53.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 44 |
| Stroke Count | 231 |
| Drag Factor | 96 |
July 08, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,250 | 2:06.2 | 174 | 898 | 44 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 46 | |
| r: 1:37 | 16 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 43 | |
| r: 2:09 | 12 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 44 | |
| r: 1:49 | 15 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 44 | |
| r: 2:42 | 11 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 43 | |
| r: 2:21 | 12 | |||||
| r66 |
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Workout Graph
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