Matt Whitehouse v200m/2:06r...5 SkiErg
1,000
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 1,077 |
| Overall Time | 13:39.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 87 |
July 05, 2023 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 43 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 45 | |
| r: 2:06 | 13 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 43 | |
| r: 2:11 | 15 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 42 | |
| r: 2:17 | 19 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:38 | 15 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 42 | |
| r: 1:16 | 15 | |||||
| r77 |
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Workout Graph
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