Matt Whitehouse 17x0:30/r SkiErg
1,540
Meters
11:30.0
Time
3:44.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,540 |
| Overall Time | 11:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 89 |
July 03, 2023 06:31:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 1,540 | 3:44.0 | 31 | 407 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 |
| 0:30.0 | 21 | 11:54.2 | 1 | 303 | 2 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 |
| 0 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 |
| 0 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 |
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 |
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Workout Graph
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