Matt Whitehouse v200m/2:48r...5 SkiErg
1,000
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,072 |
| Overall Time | 15:46.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 23, 2023 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 45 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 43 | |
| r: 2:48 | 17 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 44 | |
| r: 3:12 | 12 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 47 | |
| r: 2:23 | 13 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 45 | |
| r: 1:59 | 16 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 46 | |
| r: 1:20 | 14 | |||||
| r72 |
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Workout Graph
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