Matt Whitehouse 5x200m/r SkiErg
1,000
Meters
15:01.8
Time
7:30.9
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 15:01.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 114 |
June 21, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 1,000 | 7:30.9 | 4 | 313 | 17 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 46 |
| 4:15.1 | 200 | 10:37.7 | 1 | 304 | 9 |
| 3:58.5 | 200 | 9:56.2 | 2 | 305 | 9 |
| 3:32.1 | 200 | 8:50.2 | 2 | 308 | 10 |
| 2:27.5 | 200 | 6:08.7 | 7 | 324 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.