Matt Whitehouse v150m/1:20r...10 SkiErg
1,500
Meters
6:19.6
Time
2:06.5
Pace
90
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 25:19.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 270 |
| Drag Factor | 93 |
June 19, 2023 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 42 | |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 41 | |
| r: 1:20 | 23 | |||||
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 38 | |
| r: 2:06 | 17 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 41 | |
| r: 1:41 | 24 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 42 | |
| r: 2:08 | 16 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 44 | |
| r: 2:08 | 15 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 44 | |
| r: 1:50 | 15 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 44 | |
| r: 1:49 | 15 | |||||
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 44 | |
| r: 2:04 | 17 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 45 | |
| r: 2:02 | 15 | |||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 41 | |
| r: 1:52 | 14 | |||||
| r171 |
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Workout Graph
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