Matt Whitehouse v200m/1:44r...5 SkiErg
1,000
Meters
4:04.6
Time
2:02.3
Pace
62
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 1,075 |
| Overall Time | 11:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 44 |
| Stroke Count | 180 |
| Drag Factor | 115 |
June 16, 2023 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 44 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 44 | |
| r: 1:44 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 44 | |
| r: 1:29 | 15 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 44 | |
| r: 1:35 | 14 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 46 | |
| r: 1:26 | 17 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 43 | |
| r: 1:01 | 14 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.