Matt Whitehouse v200m/1:32r...5 SkiErg
1,000
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,124 |
| Overall Time | 12:33.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 178 |
| Drag Factor | 90 |
June 14, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 42 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | |
| r: 1:32 | 60 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 41 | |
| r: 1:45 | 14 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 42 | |
| r: 1:41 | 19 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 41 | |
| r: 1:45 | 13 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 43 | |
| r: 1:38 | 18 | |||||
| r124 |
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Workout Graph
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