Matt Whitehouse 20x0:30/0:30r SkiErg
2,508
Meters
10:00.0
Time
1:59.6
Pace
162
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 186 |
June 12, 2023 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| r337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.