Matt Whitehouse v250m/2:07r...5 SkiErg
1,250
Meters
5:07.9
Time
2:03.1
Pace
79
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,341 |
| Overall Time | 14:06.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 110 |
June 09, 2023 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,250 | 2:03.1 | 187 | 944 | 44 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 45 | |
| r: 2:07 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 45 | |
| r: 2:08 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 44 | |
| r: 1:55 | 15 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 44 | |
| r: 1:35 | 15 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 43 | |
| r: 1:14 | 17 | |||||
| r91 |
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Workout Graph
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