Matt Whitehouse v250m/2:31r...5 SkiErg
1,250
Meters
5:06.3
Time
2:02.5
Pace
80
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,324 |
| Overall Time | 14:31.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 224 |
| Drag Factor | 91 |
June 02, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,250 | 2:02.5 | 190 | 954 | 43 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | |
| r: 2:31 | 14 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 45 | |
| r: 2:36 | 16 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 44 | |
| r: 2:02 | 14 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 44 | |
| r: 1:28 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 42 | |
| r: 0:48 | 13 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.