Matt Whitehouse v200m/3:19r...5 SkiErg
1,000
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 1,075 |
| Overall Time | 14:58.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 182 |
| Drag Factor | 92 |
May 31, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 44 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 46 | |
| r: 3:19 | 16 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 45 | |
| r: 3:00 | 13 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 45 | |
| r: 2:21 | 15 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 43 | |
| r: 1:30 | 14 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 41 | |
| r: 0:42 | 17 | |||||
| r75 |
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Workout Graph
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