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Matt Whitehouse 20x0:30/0:30r SkiErg

2,479

Meters

10:00.0

Time

2:01.0

Pace

156

Calories

Rest Distance348
Rest Time10:00.0
Overall Distance2,827
Overall Time20:00.0
Average Watts197
Calories Per Hour979
Stroke Rate49
Stroke Count491
Drag Factor87

May 26, 2023 06:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,479 2:01.0 197 979 49
0:30.0 123 2:01.9 193 964 46
0:30.0 126 1:59.0 207 1013 48
0:30.0 123 2:01.9 193 964 48
0:30.0 122 2:02.9 188 948 50
0:30.0 122 2:02.9 188 948 48
0:30.0 123 2:01.9 193 964 50
0:30.0 121 2:03.9 184 932 48
0:30.0 121 2:03.9 184 932 48
0:30.0 123 2:01.9 193 964 48
0:30.0 121 2:03.9 184 932 48
0:30.0 123 2:01.9 193 964 48
0:30.0 121 2:03.9 184 932 48
0:30.0 123 2:01.9 193 964 50
0:30.0 125 2:00.0 203 997 50
0:30.0 123 2:01.9 193 964 50
0:30.0 125 2:00.0 203 997 50
0:30.0 125 2:00.0 203 997 50
0:30.0 125 2:00.0 203 997 50
0:30.0 130 1:55.3 228 1084 52
0:30.0 136 1:50.2 261 1197 52
r348

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