Matt Whitehouse v200m/1:22r...5 SkiErg
1,000
Meters
4:03.9
Time
2:01.9
Pace
62
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,086 |
| Overall Time | 11:13.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 117 |
May 24, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 46 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 46 | |
| r: 1:22 | 26 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 46 | |
| r: 1:37 | 15 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 45 | |
| r: 1:46 | 16 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 46 | |
| r: 1:20 | 14 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 47 | |
| r: 1:05 | 15 | |||||
| r86 |
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Workout Graph
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