Matt Whitehouse v200m/2:37r...5 SkiErg
1,000
Meters
4:01.8
Time
2:00.9
Pace
65
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 1,084 |
| Overall Time | 13:53.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 91 |
May 22, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 46 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 48 | |
| r: 2:37 | 21 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 47 | |
| r: 2:29 | 18 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 47 | |
| r: 2:19 | 16 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 46 | |
| r: 1:39 | 16 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 44 | |
| r: 0:48 | 13 | |||||
| r84 |
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Workout Graph
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