Matt Whitehouse 20x0:30/0:30r SkiErg
2,549
Meters
10:00.0
Time
1:57.6
Pace
166
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 94 |
May 19, 2023 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| r336 |
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Workout Graph
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